Philadelphia Corporation for Aging Training Catalog

Improving mindfulness is about understanding yourself and being “in the moment”. You will become more mindful of your actions and learn how to express and interpret your present environment. You will learn to create positive connections and increase your self-regulation of attention and personal experiences.

Improving mindfulness will provide benefits throughout your professional and personal lives. Gratitude, filtering and active listening techniques will give you the advantage of seeing things in a new light.

What you’ll learn:

• o   How to effectively “live in the moment”
• o   To develop a clearer understanding of yourself
• o   To use the specific techniques of gratitude and filtering
• o   The many benefits of developing “Active Listening” skills